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Is is really ‘mind over matter’? Maybe it’s ‘stinking thinking.’ With psychotic drugs, depression, sleep disorders, and anger issues at an all time high, there has to be a solution. I realize there is a true mental illness. I pastored a church at a home for mentally challenged men a few years . . . → Read More: Seven Weeks to Improved Health-Feeding Your Mind-Lesson 7 Our bodies were designed to last a long time, free from disease and pain, but, we have abused them so much with our lifestyle. Some of you feed your cats and dogs better than you do your children. Obesity is a national problem that creates more disease and sickness. We are just . . . → Read More: Seven Weeks to Improved Health-Lesson 6-Feeding Your Body We are constantly adding toxins to our body through the food we eat, the air we breathe, the water we drink. Our food supply is raised in depleted soils, feed chemicals,and sprayed with poisons. Then, to add insult to injury, the food processors load our foods down with artificial, colors, flavors, and . . . → Read More: Seven Weeks to Improved Health-Detox Mind and Body If you have been following the ‘Seven Weeks to Improved Health’, you should be seeing some results by now. I would enjoy hearing from you. Let me know how you are progressing, or if you are having problems. Now, lets talk about a good nights sleep…rest, sweet rest. Here are a few . . . → Read More: Seven Weeks to Improved Health-Lesson 4-Rest Exercise can be fun and rewarding. Don’t make it a chore or feel like it is something you just have to do. Enjoy it! You’ll be glad you did. Soon it will become a habit, and you will enjoy the new energy, the way you feel, and especially the way you look in . . . → Read More: Seven Weeks to Improved Health-Lesson 3-Exercise I hope you are making progress with the first lesson about drinking plenty of pure water. Remember…a glass of pure water when you first wake up in the morning. Wait at least 20 minutes before coffee or breakfast. Then, a glass of pure water each hour, or as close . . . → Read More: Seven Weeks to Improved Health-Lesson2-Diet I hope that you are ready to see some improvements in your health and life. I promise there will be nothing complicated about these lessons. If you will be consistent, every day in the simple little things, you will began to see improvement… subtle little changes, that will help you reach your goals. Lesson One this week. . . . → Read More: Seven Weeks to Improved Health-Lesson One Seven Weeks to Improved Health Many millions are constantly trying to find ways to improved health. They try new diet pills, and plans. They buy the latest exercise machines, or sign up at the local health club in hopes of taking off a few pounds and feeling better. Americans spend . . . → Read More: Seven Weeks to Improved Health |
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